Do You Have A Dream That Has Been On Hold Way Too Long?

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Do You Have A Dream That Has Been On Hold Way Too Long?

When I was a teenager I wrote everyday. It was art and medicine for me. I even got my first degree in creative writing and was a journalist for the college newspaper.  I always adored authors (my mom turned me onto books at age 14). My heroes are authors, some of my friends are authors, when I'm envious of someone...it's usually an author or someone with incredible writing skills. Do you relate to this at all? Are there people doing things in the world that you just swoon over and think, "Wow! I'd love to love to do that, be that, have that."

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What To Do If Your Soul Isn't Getting What It Wants

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What To Do If Your Soul Isn't Getting What It Wants

I've been to four years of therapy, done two weeks of silent meditation in the jungle of Brazil, sat through an intense peyote ceremony on the beach in Nicaragua, engaged in rituals with shamans and sisters, broken my heart open in yoga classes with gurus, chanted ancient mantras with monks, cleansed my aura (and my anus for that matter). I've danced, screamed, stomped, and cried my demons/chains off. And I will say ALL of these are great and have their place in my heart and my current experience of life. However, if bringing your full self to the world is what your soul wants, there has only been one thing that has truly brought me to that place. And that is S T R E T C H I N G myself everyday. I don't mean literally stretching myself (though that certainly has created a lot of release and freedom in my life). I mean stretching myself outside my comfort zone, and doing that consistently

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How to Mine the Gold Out of Your Soul

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How to Mine the Gold Out of Your Soul

Most people truly believe that if they just had more money, the things that make them unhappy would disappear and their lives would be better. And though it’s true that money can make life more comfortable, it’s not the answer to these deeper calls for happiness, joy, meaning, and fulfillment. Absolutely, it’s a piece of a grander puzzle and can create a lot more ease and security, but the answer to your questions about happiness can only be found in a much deeper well. 

Let’s explore…

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You are able to create change - here's how

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You are able to create change - here's how

One of my favorite quotes is by a true changemaker, Aung San Suu Kyi.  She says, “If you are feeling helpless, help someone.”  These wise words, spoken by a Burmese woman who spent 15 years under house arrest as a political prisoner after she began speaking out publicly on issues of democracy and human rights.

I open with this story to honor the voices of women everywhere and this week in particular, the voice of mothers. 

In honor of women and mothers everywhere, I’d like to introduce you to Charity: Water, a change-making organization that my business proudly supports.

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The Three Types of Freedom and How to Enter Your Zone of Genius

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The Three Types of Freedom and How to Enter Your Zone of Genius

When I was a child I use to daydream about living a life where I could be myself fully. But as a little one I deeply feared rejection due to some ‘learned’ experiences from society. I was a charismatic and vivacious little girl who also had a neurological disorder, which inherently made me ‘different.’ I remember being ostracized by schoolmates (including my childhood best friend) after ‘I was found out’ due to having seizures in school. No doubt, it imprinted on me some strong beliefs about myself and the world (that I no longer hold).

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