What To Do If Your Soul Isn't Getting What It Wants

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What To Do If Your Soul Isn't Getting What It Wants

I've been to four years of therapy, done two weeks of silent meditation in the jungle of Brazil, sat through an intense peyote ceremony on the beach in Nicaragua, engaged in rituals with shamans and sisters, broken my heart open in yoga classes with gurus, chanted ancient mantras with monks, cleansed my aura (and my anus for that matter). I've danced, screamed, stomped, and cried my demons/chains off. And I will say ALL of these are great and have their place in my heart and my current experience of life. However, if bringing your full self to the world is what your soul wants, there has only been one thing that has truly brought me to that place. And that is S T R E T C H I N G myself everyday. I don't mean literally stretching myself (though that certainly has created a lot of release and freedom in my life). I mean stretching myself outside my comfort zone, and doing that consistently

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How to Mine the Gold Out of Your Soul

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How to Mine the Gold Out of Your Soul

Most people truly believe that if they just had more money, the things that make them unhappy would disappear and their lives would be better. And though it’s true that money can make life more comfortable, it’s not the answer to these deeper calls for happiness, joy, meaning, and fulfillment. Absolutely, it’s a piece of a grander puzzle and can create a lot more ease and security, but the answer to your questions about happiness can only be found in a much deeper well. 

Let’s explore…

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You are able to create change - here's how

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You are able to create change - here's how

One of my favorite quotes is by a true changemaker, Aung San Suu Kyi.  She says, “If you are feeling helpless, help someone.”  These wise words, spoken by a Burmese woman who spent 15 years under house arrest as a political prisoner after she began speaking out publicly on issues of democracy and human rights.

I open with this story to honor the voices of women everywhere and this week in particular, the voice of mothers. 

In honor of women and mothers everywhere, I’d like to introduce you to Charity: Water, a change-making organization that my business proudly supports.

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The Three Types of Freedom and How to Enter Your Zone of Genius

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The Three Types of Freedom and How to Enter Your Zone of Genius

When I was a child I use to daydream about living a life where I could be myself fully. But as a little one I deeply feared rejection due to some ‘learned’ experiences from society. I was a charismatic and vivacious little girl who also had a neurological disorder, which inherently made me ‘different.’ I remember being ostracized by schoolmates (including my childhood best friend) after ‘I was found out’ due to having seizures in school. No doubt, it imprinted on me some strong beliefs about myself and the world (that I no longer hold).

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How to stop screwing yourself over

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How to stop screwing yourself over

Did you know that the odds of you being born - You, at the moment in time you were born, to the parents you were born to, with your unique DNA structure, is 1 in 400 trillion! Imagine that! 1: 400,000,000,000,000 - that's A LOT of zeros.

So what does this mean for you?

It means that your very existence is EXTRAORDINARY. You are already enough by the very nature of your presence. So my question to you then is this...

Are you living up to that legacy? Do you feel that your potential in life, love, and leadership is being tapped into? Or you are 'waiting for a better time' - when the kids are grown, when you have more money, when life isn't so busy. when you know more. when you're 'more' ready. 

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