Do You Feel You've Fallen Behind?

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Do You Feel You've Fallen Behind?

Raise your hand if, at least in one area of your life, you feel you’ve fallen behind. Because I’ve never known any ambitious souls who haven’t, at least at some point in their life, felt like they have ‘fallen behind.”

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Do You Have A Dream That Has Been On Hold Way Too Long?

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Do You Have A Dream That Has Been On Hold Way Too Long?

When I was a teenager I wrote everyday. It was art and medicine for me. I even got my first degree in creative writing and was a journalist for the college newspaper.  I always adored authors (my mom turned me onto books at age 14). My heroes are authors, some of my friends are authors, when I'm envious of someone...it's usually an author or someone with incredible writing skills. Do you relate to this at all? Are there people doing things in the world that you just swoon over and think, "Wow! I'd love to love to do that, be that, have that."

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What To Do If Your Soul Isn't Getting What It Wants

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What To Do If Your Soul Isn't Getting What It Wants

I've been to four years of therapy, done two weeks of silent meditation in the jungle of Brazil, sat through an intense peyote ceremony on the beach in Nicaragua, engaged in rituals with shamans and sisters, broken my heart open in yoga classes with gurus, chanted ancient mantras with monks, cleansed my aura (and my anus for that matter). I've danced, screamed, stomped, and cried my demons/chains off. And I will say ALL of these are great and have their place in my heart and my current experience of life. However, if bringing your full self to the world is what your soul wants, there has only been one thing that has truly brought me to that place. And that is S T R E T C H I N G myself everyday. I don't mean literally stretching myself (though that certainly has created a lot of release and freedom in my life). I mean stretching myself outside my comfort zone, and doing that consistently

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How to Mine the Gold Out of Your Soul

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How to Mine the Gold Out of Your Soul

Most people truly believe that if they just had more money, the things that make them unhappy would disappear and their lives would be better. And though it’s true that money can make life more comfortable, it’s not the answer to these deeper calls for happiness, joy, meaning, and fulfillment. Absolutely, it’s a piece of a grander puzzle and can create a lot more ease and security, but the answer to your questions about happiness can only be found in a much deeper well. 

Let’s explore…

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