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    <lastmod>2020-05-19</lastmod>
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    <lastmod>2020-03-01</lastmod>
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    <lastmod>2019-08-17</lastmod>
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    <lastmod>2019-06-10</lastmod>
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    <lastmod>2019-04-09</lastmod>
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    <loc>https://www.ambercampion.com/blogpost/resistance-is-our-compass-towards-fulfillment</loc>
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    <lastmod>2019-02-04</lastmod>
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    <loc>https://www.ambercampion.com/blogpost/the-messy-truth-of-change</loc>
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    <lastmod>2019-01-22</lastmod>
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    <lastmod>2021-08-03</lastmod>
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      <image:title>Bring Your Full Self To The World - 6 Rituals that will change your life</image:title>
      <image:caption>Click HERE to receive your free guide.</image:caption>
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      <image:title>Bring Your Full Self To The World - 6 Rituals that will change your life</image:title>
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  <url>
    <loc>https://www.ambercampion.com/blogpost/discover-your-values-get-unstuck</loc>
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    <lastmod>2018-12-03</lastmod>
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      <image:title>Bring Your Full Self To The World - Ever felt stuck, unsure of your next steps, or a lack of harmony? READ THIS!</image:title>
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  <url>
    <loc>https://www.ambercampion.com/blogpost/why-am-i-not-happier</loc>
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    <lastmod>2018-11-14</lastmod>
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      <image:title>Bring Your Full Self To The World - Why am I not happier?</image:title>
      <image:caption>The answer is we must go deeper, because lasting happiness and fulfillment are not found on the surface, they are found in the places we’re most afraid to lean into.</image:caption>
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  <url>
    <loc>https://www.ambercampion.com/blogpost/how-to-plan-your-year-ahead-with-purpose-presence-and-peace-of-mind</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-16</lastmod>
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    <image:image>
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      <image:title>Bring Your Full Self To The World - How to plan your year ahead with purpose, presence, and peace of mind</image:title>
      <image:caption>…but what’s worse is we close our light off from the world. We may create something nice, something safe, something ‘good enough’ - but our potential is brilliance. It is wild and free and so uniquely ours...</image:caption>
    </image:image>
    <image:image>
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      <image:title>Bring Your Full Self To The World - How to plan your year ahead with purpose, presence, and peace of mind</image:title>
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  <url>
    <loc>https://www.ambercampion.com/blogpost/what-does-living-an-intentional-life-mean-to-you</loc>
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    <priority>0.5</priority>
    <lastmod>2018-10-09</lastmod>
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      <image:title>Bring Your Full Self To The World - What does living an intentional life mean to you? (Plus WIN a spot in The Changemakers Collective)</image:title>
      <image:caption>From what I can tell, living intentionally is not about getting life ‘right.’ It’s not about ‘rocking our business’ or ‘mastering our morning routine’ - it’s about leaning into the fullness of who we are.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1538504604088-1QT19J2M7UAY1R4T6JVO/livingintentionally.part3.JPG</image:loc>
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      <image:title>Bring Your Full Self To The World - What does living an intentional life mean to you? (Plus WIN a spot in The Changemakers Collective)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/blogpost/can-you-love-the-problems-that-come-with-living-intentionally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-03</lastmod>
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      <image:title>Bring Your Full Self To The World - Can you love the problems that come with living intentionally? (Because ‘the mess’ doesn’t go away.)</image:title>
      <image:caption>Which mess will we choose? The one that creates an illusion of safety, because we know we can ‘survive it.’ Or do we choose the mess that is here to teach us our truth, to discover our way, and to bring our full self to the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1537907318957-UOKU94P16YV3TXVJABPN/the.mess.doesnt.go.away.png</image:loc>
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      <image:title>Bring Your Full Self To The World - Can you love the problems that come with living intentionally? (Because ‘the mess’ doesn’t go away.)</image:title>
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  </url>
  <url>
    <loc>https://www.ambercampion.com/blogpost/how-do-we-remember-to-live-intentionally</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-03</lastmod>
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      <image:title>Bring Your Full Self To The World - How can we remember to live intentionally? (when there is so.much.going on.)</image:title>
      <image:caption>When the unending tide muddies the mind. When the unrelenting waves leave only a semblance of our souls story. What will hold us to our life? How will we remember what matters most?</image:caption>
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    <loc>https://www.ambercampion.com/blogpost/a-created-life</loc>
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    <lastmod>2018-09-25</lastmod>
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    <loc>https://www.ambercampion.com/blogpost/how-to-fulfill-deepest-aspirations-joyfully</loc>
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    <lastmod>2018-08-21</lastmod>
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      <image:title>Bring Your Full Self To The World - {VIDEO} How to Fulfill Your Deepest Aspirations, Joyfully.</image:title>
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    <loc>https://www.ambercampion.com/blogpost/longing-to-be-united</loc>
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    <lastmod>2019-02-12</lastmod>
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    <loc>https://www.ambercampion.com/blogpost/difficulty-following-through</loc>
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    <lastmod>2018-08-17</lastmod>
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    <loc>https://www.ambercampion.com/blogpost/dare-to-meet-your-hearts-longing</loc>
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    <lastmod>2020-01-23</lastmod>
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      <image:title>Bring Your Full Self To The World - Do You Dare to Meet Your Hearts Longing? {Video}</image:title>
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  <url>
    <loc>https://www.ambercampion.com/blogpost/this-is-for-the-rebels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-27</lastmod>
    <image:image>
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      <image:title>Bring Your Full Self To The World - This is for the rebels, the seekers, the philosophers...the 'crazy ones'</image:title>
      <image:caption>Photo taken while living, working, and traveling the USA in a tiny home on wheels.</image:caption>
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      <image:title>Bring Your Full Self To The World - This is for the rebels, the seekers, the philosophers...the 'crazy ones'</image:title>
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      <image:title>Bring Your Full Self To The World - This is for the rebels, the seekers, the philosophers...the 'crazy ones'</image:title>
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      <image:title>Bring Your Full Self To The World - This is for the rebels, the seekers, the philosophers...the 'crazy ones'</image:title>
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  <url>
    <loc>https://www.ambercampion.com/blogpost/what-are-you-a-stand-for</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-12</lastmod>
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      <image:title>Bring Your Full Self To The World - What are you a stand for?</image:title>
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      <image:title>Bring Your Full Self To The World - What are you a stand for?</image:title>
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  <url>
    <loc>https://www.ambercampion.com/blogpost/creating-space-for-true-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-23</lastmod>
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      <image:title>Bring Your Full Self To The World - Creating space for true rest</image:title>
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      <image:title>Home - I’m the author of The Fulfillment Formula Journal+Companion Planner</image:title>
      <image:caption>This is not a daily planner where you write down your meetings and appointments. This is a soulful life design journal + companion planning system that supports you in defining, designing, and developing the one thing that matters most when it comes to creating a life of fulfillment…you. SOLD OUT! *an updated version will be coming out in the Summer of 2020.</image:caption>
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  <url>
    <loc>https://www.ambercampion.com/anchor-videos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1487699934751-YV4MVLSAA253K2T8Y0JZ/image-asset.jpeg</image:loc>
      <image:title>Anchor Videos - Finding your Meaning of Life - Inspiring Video</image:title>
      <image:caption>Life has no meaning. Each of us has meaning and we bring it to life. It is a waste of time to be asking the question when you are the answer. We do not enter the future we create it. Inspiring words from Ashton Kutcher, Jim Carrey, Steve Jobs, Will Smith, Stephen Spielberg, Oprah Winfrey, Neil deGrasse Tyson on creating your meaning of life. Meaning is not something to be found in life, meaning is something we create. May these powerful words inspire your day today  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1487699934751-YV4MVLSAA253K2T8Y0JZ/image-asset.jpeg</image:loc>
      <image:title>Anchor Videos - Finding your Meaning of Life - Inspiring Video</image:title>
      <image:caption>Life has no meaning. Each of us has meaning and we bring it to life. It is a waste of time to be asking the question when you are the answer. We do not enter the future we create it. Inspiring words from Ashton Kutcher, Jim Carrey, Steve Jobs, Will Smith, Stephen Spielberg, Oprah Winfrey, Neil deGrasse Tyson on creating your meaning of life. Meaning is not something to be found in life, meaning is something we create. May these powerful words inspire your day today  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1490563848731-3HYYEP5RTOPAUOHN184L/image-asset.jpeg</image:loc>
      <image:title>Anchor Videos - Existential Bummer</image:title>
      <image:caption>Jason creates short videos called “Shots of Awe.” His videos have gone viral (collectively, they’ve received over 13 millions views) and since then, he’s gotten his own show on National Geographic Channel, airing in over 100 countries. His thought-provoking videos, which are just a few minutes long, are an example of how to create a massive impact in a short and creative way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1490563829719-DPRV149EZF4CHPK2D8IV/image-asset.jpeg</image:loc>
      <image:title>Anchor Videos - Tony Robbins The Ultimate Guide to Financial Success and Happiness with Lewis Howes</image:title>
      <image:caption>everything from investing to love. Tony is an extraordinary speaker and thinker. This is a MUST watch if you desire both financial success and fulfillment in your life. "success without fulfillment is the ultimate failure." ~tony robbins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1490563768715-PR5OE1JIN7O6BPDP7T9W/image-asset.jpeg</image:loc>
      <image:title>Anchor Videos - The Biggest Disease Affecting Humanity: "I'm Not Enough" by Marisa Peer</image:title>
      <image:caption>Through touching stories of helping burnt-out Hollywood celebrities, regular clients, and even her own family, Marisa Peer teaches us how to feel “enough” and shatter our limitations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1490563804866-0IT40JWTUJSPFC46NER1/image-asset.jpeg</image:loc>
      <image:title>Anchor Videos - How to stop screwing yourself over | Mel Robbins | TEDxSF</image:title>
      <image:caption>Mel Robbins is a married working mother of three, an ivy-educated criminal lawyer, and one of the top career and relationship experts in America. Widely respected for her grab-'em-by-the-collar advice and tough love, Robbins drills through the mental clutter that stands between people and what they want. Her approach is smart, effective and entertaining</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1487616971169-F5DJ58A5A2WDQLBUIGJ6/image-asset.jpeg</image:loc>
      <image:title>Anchor Videos - How To Save The World (In 2 Simple Steps) | Emily Fletcher</image:title>
      <image:caption>Here are some key ideas shared in the talk: (01:51) — A moving explanation of “The Big 3 Scaries,” and their underlying imbalances. (02:50) — The mistaken belief of the “I’ll be happy when…” syndrome. (08:41) — A poignant but funny description of why there is no “away.” (12:35) — The surprising neuroscience behind the 2 simple steps to save the world. (15:05)  —  The inspiring statistics and studies showing the growing goodness in the world. (16:40) — The convincing reason we need to invest in ourselves now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1487616875264-JM3GQCTUTMIR6Z1SHF77/emily+fletcher.jpg</image:loc>
      <image:title>Anchor Videos - How To Save The World (In 2 Simple Steps)</image:title>
      <image:caption>Here are some key ideas shared in the talk: (01:51) — A moving explanation of “The Big 3 Scaries,” and their underlying imbalances. (02:50) — The mistaken belief of the “I’ll be happy when…” syndrome. (08:41) — A poignant but funny description of why there is no “away.” (12:35) — The surprising neuroscience behind the 2 simple steps to save the world. (15:05)  —  The inspiring statistics and studies showing the growing goodness in the world. (16:40) — The convincing reason we need to invest in ourselves now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1487617021947-0Y1TCMR0ARIAJISBEG40/image-asset.jpeg</image:loc>
      <image:title>Anchor Videos - How to Truly Listen to Your Inner Voice | Emily Fletcher</image:title>
      <image:caption>You’ll discover enlightening views on: (1:55) — The beauty of Following Charm, and the act of listening to that still small voice inside of you (2:37) — How nature communicates with us through our desires and how you’ll begin to seek within for your happiness after starting a meditation practice (5:00) — How nature’s selection process is similar to a CEO of a company, waiting for the right employee to hire and take action (5:20) — How taking baby steps propels you to move forward before you gradually see noticeable results (7:51) — How acting and living from inspiration is not about the “when” and “how”, but the “what” and “why” Here’s a beautiful quote from Emily to get you started listening to your inner voice: You are the chosen one, and if you choose not to take action, nature will choose someone else.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1487617401350-K32QU224GUSB7IOOSG37/ChristinaBerkley.jpg</image:loc>
      <image:title>Anchor Videos - Our Word Creates Our World - Rich Litvin interviews Christina Berkley</image:title>
      <image:caption>* Go behind the scenes to discover the step-by-step actions Christina took to land her dream client at NASA, speaking opportunities, and "sneaking" into the U.N. * Understand how our word creates our world and how to help your clients step into possibility. * Apply Christina's three practical tips to create your own magic in your client creation process.  </image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1487617275979-FS0PUPE4VIRN002Q1ANC/image-asset.jpeg</image:loc>
      <image:title>Anchor Videos - How Meditation Can Make You Better in Bed - Emily Fletcher</image:title>
      <image:caption>In this Awesomenessfest Talk, Emily Fletcher shares the surprising benefits of meditation in your sex life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56a16cd089a60afe613b9b33/58ab3aaba5790a1849fb9f40/58ab3bcb376cebd823b005d1/1487616954267/</image:loc>
      <image:title>Anchor Videos - How To Save The World (In 2 Simple Steps) | Emily Fletcher</image:title>
      <image:caption>Here are some key ideas shared in the talk: (01:51) — A moving explanation of “The Big 3 Scaries,” and their underlying imbalances. (02:50) — The mistaken belief of the “I’ll be happy when…” syndrome. (08:41) — A poignant but funny description of why there is no “away.” (12:35) — The surprising neuroscience behind the 2 simple steps to save the world. (15:05)  —  The inspiring statistics and studies showing the growing goodness in the world. (16:40) — The convincing reason we need to invest in ourselves now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1490563866341-KYSX1J1JS7MYAKTH61CI/image-asset.jpeg</image:loc>
      <image:title>Anchor Videos - Elizabeth Gilbert &amp; Marie Forleo on Fear, Authenticity and Big Magic</image:title>
      <image:caption>In this episode of MarieTV, Elizabeth Gilbert (author of Eat, Pray, Love + Big Magic) and Marie talk about the power of listening to your creative urges. (If perfectionism has ever held you back from putting yourself out there, definitely check this one out.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1490564499316-6L81TLK1MGNZT505TT20/Screen-Shot-2015-11-09-at-4.20.58-PM.png</image:loc>
      <image:title>Anchor Videos - Everything you think you know about addiction is wrong | Johann Hari</image:title>
      <image:caption>In this TED talk, Johann Hari brings to light a new perspective on the age-old problem of addiction. He suggests that the way we’ve been fighting the drug problem has been all wrong: instead of fighting the drugs, we should focus on loving the addict.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1490563998149-V3ODVG28OM2UHQPQGFF8/image-asset.jpeg</image:loc>
      <image:title>Anchor Videos - Rethinking infidelity ... a talk for anyone who has ever loved | Esther Perel</image:title>
      <image:caption>Infidelity is the ultimate betrayal. But does it have to be? Relationship therapist Esther Perel examines why people cheat, and unpacks why affairs are so traumatic: because they threaten our emotional security. In infidelity, she sees something unexpected — an expression of longing and loss. A must-watch for anyone who has ever cheated or been cheated on, or who simply wants a new framework for understanding relationships.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1491427375303-SEWIGVRB3DNJJL2GSWEG/image-asset.jpeg</image:loc>
      <image:title>Anchor Videos - Find The Courage to Keep Going When You Feel Like Giving Up</image:title>
      <image:caption>Nothing physical lasts forever, but rather than let that depress you, let that fire you up! Leave a legacy that lasts. One that’s built on love and your unique gifts. Here are two habits that will keep you going when you feel discouraged, and the mindset that will help you fight depression and anxiety to leave your mark on the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1491427421153-FUE9CBQD0VQHYTL373XW/image-asset.jpeg</image:loc>
      <image:title>Anchor Videos - Inside the mind of a master procrastinator | Tim Urban</image:title>
      <image:caption>Tim Urban knows that procrastination doesn't make sense, but he's never been able to shake his habit of waiting until the last minute to get things done. In this hilarious and insightful talk, Urban takes us on a journey through YouTube binges, Wikipedia rabbit holes and bouts of staring out the window -- and encourages us to think harder about what we're really procrastinating on, before we run out of time.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/new-gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2017-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1506810439172-4W6LFP05GJ5SGVXCS5CB/image-asset.jpeg</image:loc>
      <image:title>Live fully page videos - Finding your Meaning of Life - Inspiring Video</image:title>
      <image:caption>Life has no meaning. Each of us has meaning and we bring it to life. It is a waste of time to be asking the question when you are the answer. We do not enter the future we create it. Inspiring words from Ashton Kutcher, Jim Carrey, Steve Jobs, Will Smith, Stephen Spielberg, Oprah Winfrey, Neil deGrasse Tyson on creating your meaning of life. Meaning is not something to be found in life, meaning is something we create. May these powerful words inspire your day today</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1506810439172-4W6LFP05GJ5SGVXCS5CB/image-asset.jpeg</image:loc>
      <image:title>Live fully page videos - Finding your Meaning of Life - Inspiring Video</image:title>
      <image:caption>Life has no meaning. Each of us has meaning and we bring it to life. It is a waste of time to be asking the question when you are the answer. We do not enter the future we create it. Inspiring words from Ashton Kutcher, Jim Carrey, Steve Jobs, Will Smith, Stephen Spielberg, Oprah Winfrey, Neil deGrasse Tyson on creating your meaning of life. Meaning is not something to be found in life, meaning is something we create. May these powerful words inspire your day today</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/56a16cd089a60afe613b9b33/59d01a2e29f1874f709451a0/59d01a47047d5953b0c5e720/1506810426878/</image:loc>
      <image:title>Live fully page videos</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1509986379578-ZIIA9JCXKH9VUERWB65Y/image-asset.jpeg</image:loc>
      <image:title>Live fully page videos - FOR THE JOY OF IT ALL - KARUNESH</image:title>
      <image:caption>Use this music to do your processing. Let it be a reminder that life will always be full of 'allthethings' to do. Tasks will be completed, only for more to find their way on your list. Accomplishments will be made, only for more to be desired. This is called life, so remember this always...it will be nothing if we forget why we are here - for the joy of it all.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1509986410518-R114GR2FMY46TFPSSC9K/image-asset.jpeg</image:loc>
      <image:title>Live fully page videos - Aad Guray Nameh - Snatam Kaur</image:title>
      <image:caption>The Mangala Charan Mantra (Aad Guray Nameh) can be chanted at any time, any place, whenever there is a need for protection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1509987903018-UCRQTWU7PO77E1JF0F92/image-asset.jpeg</image:loc>
      <image:title>Live fully page videos - Humme Hum by Mirabai Ceiba</image:title>
      <image:caption>Humee Hum, Tumee Tum, Wahe Guru - the other is you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1509989164631-IQXWOELIEGU0E2FSRPYK/image-asset.jpeg</image:loc>
      <image:title>Live fully page videos - Somewhere Over the Rainbow by Israel Kamakawiwo'Ole</image:title>
      <image:caption>Dreams really do come true. Let this melody fill your soul with technicolor dreams.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/flourishretreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/0fa8c79f-2c57-4187-b3e1-03c47f847700/tuscany+yoga+retreat.jpg</image:loc>
      <image:title>Flourish: the retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/2583f00d-8c1e-4f33-b3c1-73c502151053/testimonial.png</image:loc>
      <image:title>Flourish: the retreat</image:title>
      <image:caption>“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” - Anaïs Nin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/20efb03a-b14a-46be-a763-b4abcd4053c6/Screenshot+2024-06-11+at+6.17.00%E2%80%AFPM.png</image:loc>
      <image:title>Flourish: the retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/bbd07b74-c12f-4838-a024-73e5fce70daa/colombia+coastline.png</image:loc>
      <image:title>Flourish: the retreat - Caribbean Coast of Colombia</image:title>
      <image:caption>We will be spending 6 nights / 7 days at the luxurious Gitana Del Mar retreat center, located on a wild and remote beach at the foothills of the impressive and magical Sierra Nevada de Santa Marta, the world’s highest Coastal Mountain Range.  This area is referred to as the Heart of the world, not only because of its geographical location, but more importantly because every single ecosystem exists and thrives in the Sierra Nevada mountains. There is no better place to disconnect from the hustle and bustle of everyday life, relax, and recharge. During your retreat week, Amber will guide yoga classes, along with transformational workshops, to help you deep dive into your experience. This retreat also includes an all levels guided group river tubing excursion to the nearby Don Diego River, as well as a Kogi Spiritual Ceremony. There will be plenty of opportunities to partake in optional activities to help you explore the gorgeous beaches, waterfalls, and mountains of the region. For more info on optional excursions, please click here.  Gitana Del Mar will provide upscale, boutique accommodations, as well as nourishing, locally sourced meals provided by their fantastic private chef, and optional massage and Ayurvedic spa services. There will also be plenty of time to relax around the resort pool, or hang out on an oceanfront hammock.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/80dc0026-38bc-4467-a314-f65d32ac68ce/colombia+tubing.png</image:loc>
      <image:title>Flourish: the retreat - Nature</image:title>
      <image:caption>Excursion 1: Together, we will enjoy the natural and relaxing adventure of floating the Don Diego River to the beautiful and blue Caribbean Sea. During this 4 hour tour, we will witness an amazing path full of exotic flora and fauna native of the Sierra Nevada de Santa Marta. We will have the time to see howler monkeys, a great variety of birds, butterflies and even the snowy peaks if the weather permits it. On the arrival at the mouth of the river, we can explore a solitary beach. After a bit of hang out time, we will come back by boat up the river and be back at the resort by lunchtime.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Flourish: the retreat - Culture</image:title>
      <image:caption>Excursion 2: The Kogi are one of the oldest and most traditional surviving indigenous tribes of South America. They consider themselves the elder brothers, they maintain the role of wisdom keepers and guardians of the earth. They hold the responsibility to care for the great mother Earth. Some Kogis have decided to share part of their wisdom with us. So, they occasionally come down from their sacred villages high in the Sierra Nevada mountains to offer ceremonies to help us understand the balance of nature and the need to honor, respect and protect our natural world. The ceremony is led by a Kogi Mamo (Shaman), and consist in a cleansing of our energy, body, mind &amp; soul as well as a “pagamento” (payment to the land) in which we transfer our intangible thoughts into shells as a payment to receive the blessing of the great mother.</image:caption>
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    <image:image>
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      <image:title>Flourish: the retreat - Yoga + Transformational Workshops</image:title>
      <image:caption>Our workshops will be rich, meaningful, and deep. They will range from yoga classes (Dynamic Release Method), bodywork, breathwork, and experiential, human relating practices to connect deeper with your truth and build radical connection (with self and others). And THIS image is our studio space for the week!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Flourish: the retreat - Hi! I’m Amber.</image:title>
      <image:caption>I’ve been a mindfulness-based embodiment educator for 20 years. I’m also the creator of The Fulfillment Formula™ and Dynamic Release {Flow} Method™. I work with ‘devotees to depth’ who are here to bring their full selves to the world. I'm an experienced certified Yoga Teacher/Teacher Trainer, Transformational Leadership Coach, Holistic Health Counselor, Neuro-Linguistic Practitioner, and embodied Spiritual Teacher with a big heart and a love for immersive experiences. Flourish is going to be a deeply transformative and nurturing experience. You are likely to walk away saying this was one of the best things you did all year! I hope you'll join us on this life expanding adventure of a lifetime.</image:caption>
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    <lastmod>2025-12-30</lastmod>
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      <image:title>Dynamic Release Method - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Dynamic Release Method</image:title>
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      <image:title>Dynamic Release Method</image:title>
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    <loc>https://www.ambercampion.com/reno-yoga-teacher-training</loc>
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    <lastmod>2026-03-07</lastmod>
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      <image:title>Reno Yoga Teacher Training</image:title>
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      <image:title>Reno Yoga Teacher Training</image:title>
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      <image:title>Reno Yoga Teacher Training</image:title>
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      <image:title>Reno Yoga Teacher Training - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1614899441054-S68192QGRDPTS54JIUPG/opt-in+cover.png</image:loc>
      <image:title>Reno Yoga Teacher Training - 24-page GUIDE: Radical Presence</image:title>
      <image:caption>6 rituals you can effortlessly weave into your world to create more space and deepen trust in your body, mind, and life.</image:caption>
    </image:image>
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      <image:title>Reno Yoga Teacher Training</image:title>
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      <image:title>Reno Yoga Teacher Training</image:title>
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  <url>
    <loc>https://www.ambercampion.com/pause-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1578509682525-M2OE81YLOO42I3J9OFWT/evolve.jpg</image:loc>
      <image:title>Pause: the retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1683663490908-K8NT7UAMNQWYV64W69CU/crystal+spa.png</image:loc>
      <image:title>Pause: the retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/3a561f01-fad1-42e7-9b56-82f59275ba1b/drm.demo.jpeg</image:loc>
      <image:title>Pause: the retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/21314d25-6f99-49b4-9b39-02fe87690ba8/yuba+river.png</image:loc>
      <image:title>Pause: the retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/db8beeec-e3a9-4e8d-8913-553284dff7a5/sauna.png</image:loc>
      <image:title>Pause: the retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/ebd20d07-7ed1-4d3b-aa90-e17a8b69ccdd/shot+of+3+common+areas.png</image:loc>
      <image:title>Pause: the retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/4e384fa5-6c1e-4de2-95fa-9c5ba6161348/Magic+House+Interior.jpeg</image:loc>
      <image:title>Pause: the retreat - Make it stand out</image:title>
      <image:caption>THE MAGIC HOUSE: this is the main lodge where we can eat, hang out, play games, and relax</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/59b6fba5-293c-4316-b7a1-a5f36821f594/yoga+tent.png</image:loc>
      <image:title>Pause: the retreat - Yoga + Transformational Workshops</image:title>
      <image:caption>Our workshops will be rich, meaningful, and deep. They will range from yoga (Dynamic Release Flows), breathwork, and experiential practices to connect deeper with yourself and build radical connection (with self and others). And THIS image is our studio space for the week! Depending on the weather, we will also practice outside on the star deck at times.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pause: the retreat</image:title>
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    <image:image>
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      <image:title>Pause: the retreat</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1683841829149-8JS05V02GFNDATO8ZHQ8/love+den.png</image:loc>
      <image:title>Pause: the retreat</image:title>
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    <image:image>
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      <image:title>Pause: the retreat</image:title>
    </image:image>
    <image:image>
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      <image:title>Pause: the retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1684960372285-MZFT6TR9R0Q7XJX6HP63/blackoak+bunkhouse.png</image:loc>
      <image:title>Pause: the retreat</image:title>
    </image:image>
    <image:image>
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      <image:title>Pause: the retreat</image:title>
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    <image:image>
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      <image:title>Pause: the retreat - Hi! I’m Amber.</image:title>
      <image:caption>I’ve been a mindfulness-based embodiment educator for 20 years. I’m also the creator of Dynamic Release Method. I work with ‘devotees to depth’ who are here to bring their full selves to the world. I'm a formal martial artist, certified Yoga Teacher/teacher trainer, Master Transformational Coach, Holistic Health Counselor, Neuro-Linguistic Practitioner, and embodied Spiritual Teacher with a big heart and a love for immersive experiences. PAUSE is going to be a deeply regenerative and expansive experience. I hope you'll join us where the forrest and river meet, reminding us that we are all deeply connected and nothing short of holy, whole, and wise.</image:caption>
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  <url>
    <loc>https://www.ambercampion.com/testimonials-2</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-23</lastmod>
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      <image:caption>“Been reflecting on last night. It felt really good to let all that out - to speak it. Writing it felt maybe like a prayer, but saying it felt like it made it real, like speaking a new reality into existence. It felt like letting my heart have a voice by writing, and in hearing myself say it I was able to see and hear my heart, and its power. Plus, vaguely it felt like I was participating in a poetry slam. Which was also very cool. “ - JULIE</image:caption>
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      <image:caption>“Been reflecting on last night. It felt really good to let all that out - to speak it. Writing it felt maybe like a prayer, but saying it felt like it made it real, like speaking a new reality into existence. It felt like letting my heart have a voice by writing, and in hearing myself say it I was able to see and hear my heart, and its power. Plus, vaguely it felt like I was participating in a poetry slam. Which was also very cool. “ - JULIE</image:caption>
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      <image:caption>“Thank you for tonight! I loved everything you read to us. It made me feel connected, particularly the Story of Pain and the Guest House. The sharing reminded me that we try so hard to be our best and be strong, yet I feel more connection with people when they show some vulnerability and weakness in their strength and perfection. Being the strongest and the most perfect must be such a lonely place for anyone who thinks they really are.” - HEIDI</image:caption>
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      <image:caption>“I love being a part of Ritual! I’d been wanting to live more aligned with the moon cycle for a while and this has been the perfect way to do just that. It’s something I genuinely look forward to on my calendar. Amber is so supportive, and I walk away from each session with amazing insights. There’s something so intrinsically special about re-connecting with the moon cycle among a group of such amazing humans!” - CANDI</image:caption>
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      <image:caption>“Your method works for me. Gets me somewhere. Gets at things. I don’t know how else to say it. Been thinking about pain and the body and emotions and how it goes together. Or rather, letting it happen and observing. All this is of much interest to me. A Couple of months ago a bad long term relationship ended and I got my own place. I’ve been taking stock. Lots of rewiring to do in my brain. And the more I look the deeper and farther it goes; bad relationship just built on childhood hurts. Lots to heal. Your class is one thing that helps. ” — JULIE</image:caption>
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      <image:caption>“Amber and the work she offers are a true gift. Her somatic breathwork healing sessions are transformative every single time, touching into all layers physical, emotional, and spiritual. In her sessions, I am often healing on levels I’m not consciously aware of; but when I return to life afterward I feel reset, recalibrated, and often lighter, as though deep traumas have been released from my body. Since beginning regular breathwork with her, I have noticed a huge decrease in my nervous system’s agitation, and a wonderful increase in my ability to stay calm and present during challenges. Not only that, but I leave with all kinds of insights about those challenges and what I can explore for self-growth.” — MEA | MASSAGE THERAPIST</image:caption>
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      <image:caption>“You and what you bring to this world have been like a savior of sorts for me. Every piece of what I crave, literally like a hungry soul searching for nourishment, is found with you and how you lead us into high through mind, body, spirit movement and connection. Thank you from the bottom of my heart for sharing your gift online.” — MEGAN</image:caption>
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      <image:caption>“Thank you again and again for sharing your wonderful gift of healing with the world! I am so much richer with you in my life! I am very excited about your online classes. And I loved Tuesday’s class! That wonderful saying of “I am the sky, everything else is just the weather” really resonated with me. Your classes invite me to dive deeper and to work harder. I really feel that I have gotten something so wonderful from each one of your classes and they have touched me so deeply. This is the practice that I have been missing. ” — JAYMA</image:caption>
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      <image:title>testimonials - Testimonial (Copy) (Copy) (Copy) (Copy) (Copy) (Copy) (Copy)</image:title>
      <image:caption>“Thank you again and again for sharing your wonderful gift of healing with the world! I am so much richer with you in my life! I am very excited about your online classes. And I loved Tuesday’s class! That wonderful saying of “I am the sky, everything else is just the weather” really resonated with me. Your classes invite me to dive deeper and to work harder. I really feel that I have gotten something so wonderful from each one of your classes and they have touched me so deeply. This is the practice that I have been missing. ” — JAYMA</image:caption>
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      <image:caption>“Four years of therapy couldn’t teach me what Amber did in four months - that embodiment is the key, and you can’t think your way into it (or out of it). I have deepened not only my asana practice, but also my self-trust and worth, my spiritual devotion, and even my personal relationships. This is a holistic program that provides holistic results. I had no idea how far outside of my comfort zone a Yoga Teacher Training would take me, or how far-reaching the results would be. Amber is a healer. She’s a bodyworker, an energy mover, a poet whose words will stop you in your tracks. Each of the modalities that Amber has woven through Boundless contributed, bit by bit, to my full surrender to the beauty of the universe. So, yeah, it’s about a lot more than perfecting downward-facing dog.” — RACHEL H. (CLASS OF 2022)</image:caption>
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      <image:caption>“My experience participating in Amber’s YTT was life-changing! Someone once told me to make sure you trust, respect and enjoy the teaching style of the person that will be leading your training, so as soon as Amber announced the Boundless YTT, I knew it would be the perfect fit. She is incredibly knowledgeable and created a safe space for us to learn and grow together in community. We covered so much more than just the physical yoga postures, including public speaking, leadership, and finding our voice as a teacher. All of these things contributed to building my confidence to audition and land my first teaching gig within a week of graduating! I’m so grateful for this experience and can’t wait to share everything I’ve learned with my students!” — CANDI B. (CLASS OF 2022)</image:caption>
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      <image:caption>“Amber’s Boundless YTT will bring you deeper into the practice of yoga and deeper into your whole self. Amber incorporates rituals and experiences throughout the teacher training that allows her students to dive deep into themselves to emerge and grow as authentic, heart-centered leaders. Personally, this YTT brought about such insight and development, pushing me to pursue the aligned life I desire as a leader, yoga teacher, and human. This experience has given me the courage to move forward on my journey and pursue grad school. This teacher training has brought so much depth and meaning to my life. I am so grateful to Amber for curating this tremendous experience for her students.” — CHALAN C. (CLASS OF 2022)</image:caption>
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      <image:caption>“Amber Campion is a phenomenal yoga teacher, and her Boundless Yoga Teacher Training (YTT) is far and away the most meaningful course I’ve ever taken for myself. Amber weaves together the holistic elements of yoga to formulate a comprehensive and engaging framework for her YTT. It is equal parts organized and profound. I can not recommend this experience highly enough, and to date, I haven’t found a better value for my money and time spent.” — RYAN S. (CLASS OF 2022)</image:caption>
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      <image:caption>“I can’t recommend Amber’s 200 hour YTT enough. She facilitated and created such a beautiful sense of community within the group of students that I truly felt at home during each gathering. We were given the space to show up as our most authentic, beautiful, vulnerable, messy selves. I was able to deepen my yoga and mindfulness practices in profound ways that I will continue to use on a daily basis. I did not intend on teaching yoga going into this training but I gained the confidence through the various leadership training sessions that I now plan to go out and teach in the community. I look forward to this new lifelong journey and can’t thank Amber enough!” — CASSANDRA C. (CLASS OF 2022)</image:caption>
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      <image:caption>“Taking the YTT path with Amber was amazing medicine for my soul and my body. This course took me on a journey of listening to parts of my body, energy, and mind that take silence, community, and embodiment to hear, process, and grow from. Amber’s unique approach to the healing journey through yoga is such a blessing to witness, receive, and step into. I’ve been doing yoga for 15 years and have seen my body go through ebbs and flows, but this step into TRUE embodiment has been a life-changing experience.” — DOMINIQUE B. (CLASS OF 2022)</image:caption>
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      <image:caption>“Amber’s Boundless YTT Course was…well, I honestly find it challenging to put into words!! This was literally a life-shifting experience for me, shared with some of the most delightful souls on Earth. I signed up for Boundless because Amber was teaching it, she is such an amazingly unique facilitator. I knew she would offer her students WAY more than asana poses and she absolutely did just that! Amber is deeply caring and beautifully raw at the same time, a true blessing. Taking all that I have divinely received, I am making my way into my community and far beyond, I am deeply grateful. I initially signed up for Boundless to help enhance myself and my life’s journey; however, with my acquired skills I have decided to teach the gift of playful yoga, an idea that unfolded during my YTT journey, leading me to create POP (Power Of Play) Yoga. My YTT experience with Amber has been, and continues to be Pure Magick (that’s right with a “k,” it was magic and SO much more)!” — LEX G. (CLASS OF 2022)</image:caption>
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      <image:caption>“Boundless was truly a life-changing experience for me. Each and every module held a unique opportunity for personal expansion and growth—introducing me to new concepts and deepening existing areas of interest. Amber is exquisitely skilled at creating a sacred container for group sharing and it was evident that each person in the class experienced a profound transformation during the months of training. Amber’s unique and poetic style of instruction &amp; leadership serves as powerful inspiration, inviting her students to step into their potential and to trust the process. Boundless far exceeds the content of the manual—it’s a journey of self-discovery.” — KATE C. (CLASS OF 2022)</image:caption>
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      <image:caption>“Amber is a beautiful soul that knows how to synthesize and share the wealth of wisdom she has, in a way that is easy to learn. Boundless taught us how to find our voice, break through our barriers and show up as leaders in our community. This experience also taught us how to help students feel safe in the classes we teach and how to facilitate a class that helps students tap into their body’s natural abilities to heal. Amber brought in top-notch guest speakers and provided us with experiences that helped us become confident yoga teachers. Several members of our group had teaching jobs as soon as we graduated! Taking Amber’s yoga teacher training will help you tap into your potential as a person and provide you with the necessary tools to become a leader, on and off the mat. Not only will you learn the tenants of yoga, you will grow as a person and create deep connections with the other students in the training. Amber’s Yoga Teacher Training is a life-changing opportunity you don’t want to miss! ” — JULIE B. (CLASS OF 2022)</image:caption>
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      <image:caption>“Boundless is a magical and transformational yoga leadership program. In 200 hours, Amber Campion guides her students through a life-changing experience that awakens the heart, spirit, and a deep understanding of embodiment and the subtle body. I will always be amazed by Amber’s grace, love and her attention to detail. She weaves heart, body, mind. and spirit-centered activities throughout the program to give each student the tools to embody what it means to be boundless. I walked away with a wealth of knowledge beyond what a traditional 200-hour YTT offers on the market. Completing this program has been one of the best investments I’ve made in 2021. I have the tools to embody both presence and grace in my daily life, all thanks to Amber... and I AM here! ” — ANASTASIA G. (CLASS OF 2022)</image:caption>
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      <image:caption>“I would travel far and wide to take class with you again. I’ve never met a teacher who has come close to the magnificence, presence, skill, and art of your classes.” — ELISHA SOPHIA | 2017 YTT GRADUATE</image:caption>
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    <lastmod>2024-02-13</lastmod>
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    <loc>https://www.ambercampion.com/radicalmagicgift</loc>
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      <image:title>Magic Mindset + Radical Presence</image:title>
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  <url>
    <loc>https://www.ambercampion.com/about</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/d8f68bc1-62ac-41db-8b34-78bce711dfcf/Amber2026.headshot.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/5ad6c7bb-d8e9-4e48-bc30-efde01df80a6/great+testimonial+about+me+as+a+teacher.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/leadershiplounge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1585864152130-5XSFKFIUBHKZN3FW61H8/ASPIRE.jpg</image:loc>
      <image:title>Leadership Lounge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/books</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1711404485348-TIQVBPSEIGIKUTY5EOYD/Tiny+rituals+smkit-06+%283%29.jpg</image:loc>
      <image:title>Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1479572305928-8JVKN05YQN5Y6IM8URD1/image-asset.png</image:loc>
      <image:title>Book</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/c199ff87-eaba-4238-9ed0-7810c5087d70/Tiny+rituals+smkit-02+%281%29.jpg</image:loc>
      <image:title>Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/51ed52fc-599d-4617-a39c-04d27490f01d/Tiny+rituals+smkit-06+%283%29.jpg</image:loc>
      <image:title>Book - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1479572433998-9CBPZRUXL1GE1DLARHLX/image-asset.png</image:loc>
      <image:title>Book</image:title>
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  </url>
  <url>
    <loc>https://www.ambercampion.com/new-moon-alternatives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-03-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1615916122216-7G72ZO1EL91WZAF1JW81/2.png</image:loc>
      <image:title>new moon alternatives</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1615916095766-3KFLGR4Q84MHLW7B3WRQ/2.png</image:loc>
      <image:title>new moon alternatives</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/magicmindset</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1626204570123-FHXVG99JVKU9O3UNUIHH/mastery.jpg</image:loc>
      <image:title>Magic Mindset Meditation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/datenight</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1642020214648-MJ5Q8EUG2WTYY7NM9P19/datenight.1.jpeg</image:loc>
      <image:title>V-day Date Night</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/fe21006d-18db-4101-9722-43e0024ac4cd/the+virgil.jpeg</image:loc>
      <image:title>V-day Date Night - Make it stand out</image:title>
      <image:caption>The Virgil</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/a2db2f34-0383-4f67-a614-84877ebbc556/partneryoga.thevirgil.jpeg</image:loc>
      <image:title>V-day Date Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/fdbfa215-7101-4fda-944f-38b8cf261c9f/gratitude.jpg</image:loc>
      <image:title>V-day Date Night - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/local</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1646514754405-WZWXMMO6XOKGP84OVPEW/partneryoga.thevirgil.jpeg</image:loc>
      <image:title>in Person Classes/Experiences</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1e114c84-4ac6-4946-a7aa-b212a9673246/MyVenmoQRCode.png</image:loc>
      <image:title>in Person Classes/Experiences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/d8f68bc1-62ac-41db-8b34-78bce711dfcf/Amber2026.headshot.jpg</image:loc>
      <image:title>in Person Classes/Experiences - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/features-overview-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1615938689500-OEVIOZY7YQ1ETBEM6VWB/Untitled+design+%281%29.png</image:loc>
      <image:title>Features overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1615938504030-GLP9A8LM6QE08044V65I/2.png</image:loc>
      <image:title>Features overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1615938455253-TWV6X48SG7PY6YQ6RQZ3/5.png</image:loc>
      <image:title>Features overview</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1615938487600-XYZCLTPRC1AHY27WDKUY/4.png</image:loc>
      <image:title>Features overview</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/ytt-introduction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/45b7fbfd-d0bd-4a6b-b8cb-df64c2f0889c/1st+day+set+up.jpeg</image:loc>
      <image:title>YTT introduction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/b130a429-b29d-4204-be8f-8acf2fce5853/stepback.jpg</image:loc>
      <image:title>YTT introduction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/7549aab0-1827-4a61-a941-9e1529bc4d99/anastasia.jpg</image:loc>
      <image:title>YTT introduction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/ef730577-f33a-41a1-be2c-9e9099233cee/circlegroup.jpg</image:loc>
      <image:title>YTT introduction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1624399695641-EYY3H10A77AH689H9OQF/face.smile.jpg</image:loc>
      <image:title>YTT introduction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1624752368997-YCG9XLFYP3T5YR0U004D/drmfeet.jpg</image:loc>
      <image:title>YTT introduction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1624737185575-QV7GXMVBJFMEUSG34MUW/ganesha.cropped.jpg</image:loc>
      <image:title>YTT introduction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/63a4c231-5123-4913-b95d-0165a101d90b/2022graduates.bigsmiles.jpg</image:loc>
      <image:title>YTT introduction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/speaking-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-03-25</lastmod>
    <image:image>
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      <image:title>Quotes (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1510855733139-PAY5LEZ3CNL0XROHLWRH/sofiah.jpg</image:loc>
      <image:title>Quotes (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1510855742023-8KYAURS3RBIW1CU1H3GI/nisha.jpg</image:loc>
      <image:title>Quotes (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1602104382362-2IQ669A89KZ7B0031XFR/drmfeet.jpg</image:loc>
      <image:title>Quotes (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1602104495475-GCJC148XFBAK4YFCT76C/heart.open.square.jpg</image:loc>
      <image:title>Quotes (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1603750388831-Z9JD3D4MJHBOLN91GN6N/teachingpartneryoga.jpg</image:loc>
      <image:title>Quotes (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1603826003477-NBTRL8SWLZEICCITF40Z/Sancutary.jpeg</image:loc>
      <image:title>Quotes (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1479853532705-26XONFMLX5YOJE8Y88M3/image-asset.png</image:loc>
      <image:title>Quotes (Copy)</image:title>
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  </url>
  <url>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1646514754405-WZWXMMO6XOKGP84OVPEW/partneryoga.thevirgil.jpeg</image:loc>
      <image:title>Upcoming Local Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/987eb17b-a3f2-49a2-bdc3-21b9aad34151/silent+disco+yoga.reno.png</image:loc>
      <image:title>Upcoming Local Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/fdbfa215-7101-4fda-944f-38b8cf261c9f/gratitude.jpg</image:loc>
      <image:title>Upcoming Local Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/optin-thank-you-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1731097376588-HFS56SLFUV85UTNK8TFT/homepage.png</image:loc>
      <image:title>Opt-in Thank you page</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/fdbfa215-7101-4fda-944f-38b8cf261c9f/gratitude.jpg</image:loc>
      <image:title>Opt-in Thank you page - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/halloween-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/5820cf98-cdcd-43d6-80ef-42351da6ddcd/samhain+fire+festival.png</image:loc>
      <image:title>Halloween</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/68b996b2-381f-4531-99ac-359e67b5f7e9/Screenshot+2025-10-03+at+5.07.49%E2%80%AFPM.png</image:loc>
      <image:title>Halloween - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/threshold</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/d302ccdf-93ae-489c-aa96-bfae245c2a74/2026+year+of+fire+horse.png</image:loc>
      <image:title>THRESHOLD: Lunar New Year Experience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/e408f59d-eaf2-4847-94f9-52cfb2a9d771/firehorse.png</image:loc>
      <image:title>THRESHOLD: Lunar New Year Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/4f70cc61-b71d-4c90-a810-1cf357728557/great+testimonial+about+me+as+a+teacher.png</image:loc>
      <image:title>THRESHOLD: Lunar New Year Experience - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/livestream</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-31</lastmod>
  </url>
  <url>
    <loc>https://www.ambercampion.com/livestream/cxhaneqtw8v375p7vj5gzge96b96rm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1596160397071-4CCRADNJN1F548LWTDCR/livestreamyoga.png</image:loc>
      <image:title>Bring Your Full Self To The World - test</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/livestream/aug-16th-530-7pm-pst-drm-restore</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1596158152935-BVFZ0B0PSO2J1ETJFXHH/livestreamyoga.png</image:loc>
      <image:title>Bring Your Full Self To The World - Aug. 16th (5:30-7pm PST) - DRM: restore</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.ambercampion.com/livestream/gift-card</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56a16cd089a60afe613b9b33/1596158054940-LRVIDKUJR1C76SEWKGNZ/livestreamyoga.png</image:loc>
      <image:title>Bring Your Full Self To The World - Aug. 11th (4:30-6pm PST)</image:title>
    </image:image>
  </url>
</urlset>

