April 11th | 5:30PM PST | Full Moon RITUAL

During a Full Moon, the Moon is sitting opposite the Sun and is fully illuminated by the light of it. Because of this state of illumination (or clear seeing), the Full Moon is considered a night of celebration, gratitude, and releasing pent-up energy and blockages (which is why each full moon we will convene for deep somatic release work).  The first 45-minutes we’ll ground into our theme through storytelling and writing prompts related to the theme. Then we’ll begin the beautiful and profound body + breathwork practice, leaving room at the end for questions and sharing.

The breathwork practice you’ll be guided through is an active meditation technique that uses the breath to purge the body and nervous system of emotional residue.

The combination of deep fascial bodywork, mixed with this powerful breathwork meditation creates an internal environment of deep awareness and connection, enabling you to access non-ordinary states of consciousness by turning down the cognitive “thinking” part of your brain. In this more sovereign state, it’s easier to experience creative insights, intuitive discernment, breakthroughs, transformation, and profound healing.

Bring a journal + something to write with, along with TWO tennis balls, socks, and a cozy blanket.