Posts tagged mindfulness
FREE Yoga + Breathwork Classes with Amber

Here we are - the final two months of 2020.
May we choose to be with whatever will unfold from a place of presence, tenderness, and appreciative thoughtfulness.
With that being my prayer for the completion of this wild ride of a year, I am creating a few things to support my communities near and far.

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This question will spark productivity (and relief)!

….We all completed our task and many shared how relieved they felt that it was done. The beautiful thing about relief is that it opens the doorway for more creativity, insight, and courage to flow. So it's more than just getting 'that thing' done...it's about your capacity and ability to be present.

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A tension melting ritual you can do in 20-minutes a week

…The way I do it is what makes it a ritual and not ‘just a bath.’

First, I create my own DIY salts to soak in. I usually make a bulk amount (see my ingredients below), and then scoop one cup of that mixture into my bath.

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The most meaningful lesson I've learned in life

You know those kind of reflection questions us ‘personal development people’ like to ask…ones like, “what’s one of the most meaningful lessons you’ve learned in life?”

Well, instead of asking that question of you, I’m going to share my answer. But I’ll need to tell you a story first…

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How to lead (and move forward) in times of challenge

Let me begin by saying leadership touches every realm of our life - from how we do relationships, to the choices we make as a parent, to what forms of self-expression we put out into the world.

Truly, leadership belongs to all of us.

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What should I do?

…We live in a world where there is so much stimulus, noise, and direction pointing from the outside world, that it can be hard to navigate our own Self. Our own truth. Our own path. 

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